Paolo Bramucci 3000m row
3,000m
Meters
13:40.9
Time
2:16.8
Pace
175
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 109 |
November 04, 2022 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,000m | 2:16.8 | 137 | 770 | 29 | 124 |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 28 | 69 |
| 2:48.8 | 1,200m | 2:20.6 | 126 | 732 | 29 | |
| 2:45.5 | 1,800m | 2:17.9 | 133 | 759 | 29 | |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 30 | 155 |
| 2:30.0 | 3,000m | 2:05.0 | 179 | 916 | 31 | 149 |
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3000m Warmup