Paolo Bramucci 3000m row
3,000m
Meters
13:57.6
Time
2:19.6
Pace
170
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 109 |
November 05, 2022 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,000m | 2:19.6 | 129 | 742 | 27 | 161 |
| 2:58.8 | 600m | 2:29.0 | 106 | 664 | 27 | 76 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 27 | |
| 2:45.4 | 1,800m | 2:17.8 | 134 | 760 | 27 | 190 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 27 | 193 |
| 2:42.7 | 3,000m | 2:15.5 | 140 | 783 | 28 | 186 |
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Workout Graph
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3000m Cool Down … All done! A little H2O and a good night’s sleep. And, back tomorrow to repeat. Good night/good day to all and train well!