Paolo Bramucci 3000m row
3,000m
Meters
13:52.9
Time
2:18.8
Pace
171
Calories
185
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 109 |
November 05, 2022 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,000m | 2:18.8 | 131 | 750 | 29 | 185 |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 30 | |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 30 | |
| 2:46.2 | 1,800m | 2:18.5 | 132 | 753 | 29 | 178 |
| 2:42.9 | 2,400m | 2:15.7 | 140 | 781 | 29 | 182 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 29 | 196 |
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3000m Warmup