Paolo Bramucci 3000m row
3,000m
Meters
13:03.2
Time
2:10.5
Pace
181
Calories
107
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 109 |
November 06, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,000m | 2:10.5 | 157 | 841 | 29 | 107 |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 30 | 107 |
| 2:38.8 | 1,200m | 2:12.3 | 151 | 819 | 29 | |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 29 | |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 30 | |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 30 |
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Workout Graph
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3000m Cool Down