Paolo Bramucci 3000m row
3,000m
Meters
13:16.4
Time
2:12.7
Pace
179
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 110 |
November 06, 2022 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 30 | 130 |
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 29 | 103 |
| 2:43.8 | 1,200m | 2:16.5 | 138 | 773 | 29 | |
| 2:37.0 | 1,800m | 2:10.8 | 156 | 837 | 30 | 157 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 31 | |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 32 |
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3000m Transition to Kettlebell Core & TGU workout.