Paolo Bramucci 3000m row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
185
Calories
94
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 108 |
November 06, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 30 | 94 |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 29 | 76 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 29 | 113 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 30 | |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 31 | |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 32 |
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Workout Graph
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3000m High intensity row