Paolo Bramucci 3000m row
3,000m
Meters
13:57.7
Time
2:19.6
Pace
171
Calories
172
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 110 |
November 07, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 3,000m | 2:19.6 | 129 | 742 | 27 | 172 |
| 2:58.1 | 600m | 2:28.4 | 107 | 668 | 27 | 133 |
| 2:52.8 | 1,200m | 2:24.0 | 117 | 703 | 27 | |
| 2:48.8 | 1,800m | 2:20.6 | 126 | 732 | 28 | |
| 2:43.0 | 2,400m | 2:15.8 | 140 | 780 | 28 | 190 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 29 | 194 |
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Workout Graph
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3000m Warmup to Mobility/Yoga Session