Paolo Bramucci 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 110 |
November 07, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 30 | 112 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 30 | 74 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 31 | |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 31 | |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 31 | |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 32 | 150 |
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Workout Graph
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5000m Moderate to hard finish piece.