Paolo Bramucci 3000m row
3,000m
Meters
13:41.7
Time
2:16.9
Pace
173
Calories
97
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 111 |
November 08, 2022 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 29 | 97 |
| 2:54.2 | 600m | 2:25.1 | 114 | 693 | 30 | 97 |
| 2:46.2 | 1,200m | 2:18.5 | 132 | 753 | 30 | |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 30 | |
| 2:40.7 | 2,400m | 2:13.9 | 146 | 801 | 29 | |
| 2:37.4 | 3,000m | 2:11.1 | 155 | 833 | 30 |
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Workout Graph
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3000m Warmup to kettlebell workout …