Paolo Bramucci 3000m row
3,000m
Meters
13:17.4
Time
2:12.9
Pace
177
Calories
74
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 111 |
November 08, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 28 | 74 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 28 | 74 |
| 2:42.3 | 1,200m | 2:15.2 | 141 | 786 | 28 | |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 28 | |
| 2:35.5 | 2,400m | 2:09.5 | 161 | 853 | 28 | |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 28 |
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Workout Graph
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