Paolo Bramucci 3000m row
3,000m
Meters
13:53.7
Time
2:18.9
Pace
172
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 112 |
November 08, 2022 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,000m | 2:18.9 | 130 | 749 | 24 | 108 |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 25 | 72 |
| 2:50.6 | 1,200m | 2:22.1 | 122 | 719 | 25 | |
| 2:46.8 | 1,800m | 2:19.0 | 130 | 748 | 24 | 116 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 24 | 124 |
| 2:37.5 | 3,000m | 2:11.2 | 155 | 832 | 24 | 123 |
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Workout Graph
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3000m Flush & Cool Down