Paolo Bramucci 3000m row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
174
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 110 |
November 09, 2022 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 29 | 146 |
| 2:52.4 | 600m | 2:23.6 | 118 | 706 | 29 | 86 |
| 2:49.1 | 1,200m | 2:20.9 | 125 | 730 | 29 | |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 29 | |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 29 | 176 |
| 2:36.7 | 3,000m | 2:10.5 | 157 | 840 | 29 | 177 |
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Workout Graph
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3000m Warmup to Mobility session…