Paolo Bramucci 3000m row
3,000m
Meters
14:06.0
Time
2:21.0
Pace
169
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 110 |
November 09, 2022 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,000m | 2:21.0 | 125 | 729 | 26 | 108 |
| 2:58.1 | 600m | 2:28.4 | 107 | 668 | 26 | 77 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 27 | |
| 2:49.3 | 1,800m | 2:21.0 | 125 | 728 | 27 | |
| 2:45.0 | 2,400m | 2:17.5 | 135 | 763 | 27 | |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m Flush and cool down …