Paolo Bramucci 3000m row
3,000m
Meters
13:21.6
Time
2:13.6
Pace
177
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 109 |
November 10, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 29 | 129 |
| 2:52.6 | 600m | 2:23.8 | 118 | 704 | 28 | 74 |
| 2:43.6 | 1,200m | 2:16.3 | 138 | 775 | 29 | |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 29 | 142 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 30 | 151 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 30 | 152 |
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Workout Graph
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3000m Warmup to mobility session …