Paolo Bramucci 3000m row
3,000m
Meters
14:06.4
Time
2:21.0
Pace
168
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 109 |
November 10, 2022 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,000m | 2:21.0 | 125 | 729 | 27 | 134 |
| 3:00.4 | 600m | 2:30.3 | 103 | 654 | 27 | 69 |
| 2:52.0 | 1,200m | 2:23.3 | 119 | 709 | 27 | |
| 2:47.6 | 1,800m | 2:19.6 | 128 | 742 | 28 | |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 27 | 166 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 28 | 169 |
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Workout Graph
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