Paolo Bramucci 3000m row
3,000m
Meters
13:36.3
Time
2:16.0
Pace
174
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 109 |
November 10, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 28 | 101 |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 29 | 63 |
| 2:44.6 | 1,200m | 2:17.1 | 136 | 766 | 28 | |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 29 | |
| 2:39.8 | 2,400m | 2:13.1 | 148 | 810 | 29 | |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 29 | 140 |
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Workout Graph
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3000m Cool down and flush.