Paolo Bramucci 3000m row
3,000m
Meters
14:11.7
Time
2:21.9
Pace
168
Calories
169
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 107 |
November 11, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 3,000m | 2:21.9 | 122 | 721 | 28 | 169 |
| 3:01.2 | 600m | 2:31.0 | 102 | 649 | 27 | 167 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 28 | 170 |
| 2:47.5 | 1,800m | 2:19.5 | 129 | 742 | 28 | 172 |
| 2:46.1 | 2,400m | 2:18.4 | 132 | 754 | 29 | 173 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 29 | 165 |
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Workout Graph
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3000m Warmup to kettlebell strength training …