Paolo Bramucci 3000m row
3,000m
Meters
13:02.7
Time
2:10.4
Pace
182
Calories
94
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 107 |
November 11, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,000m | 2:10.4 | 158 | 842 | 30 | 94 |
| 2:50.0 | 600m | 2:21.6 | 123 | 723 | 29 | 94 |
| 2:41.6 | 1,200m | 2:14.6 | 143 | 793 | 30 | |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 31 | |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 31 | |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 33 |
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Workout Graph
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3000m HARD!!!