Paolo Bramucci 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
307
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 109 |
November 12, 2022 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 857 | 307 | 30 | 167 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 57 | 30 | 90 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 30 | 179 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 30 | 186 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 31 | 188 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 32 | 193 |
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Workout Graph
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5000m High intensity row.