Paolo Bramucci 4000m row
4,000m
Meters
17:26.5
Time
2:10.8
Pace
243
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 109 |
November 13, 2022 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 4,000m | 2:10.8 | 156 | 838 | 30 | 158 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 29 | 75 |
| 3:36.5 | 1,600m | 2:15.3 | 141 | 786 | 29 | |
| 3:27.3 | 2,400m | 2:09.5 | 161 | 853 | 30 | 180 |
| 3:21.5 | 3,200m | 2:05.9 | 175 | 903 | 31 | 188 |
| 3:15.3 | 4,000m | 2:02.0 | 192 | 962 | 32 | 192 |
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Workout Graph
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Hard warmup to kettlebell core + TGU workout…