Paolo Bramucci 4000m row
4,000m
Meters
17:02.0
Time
2:07.7
Pace
247
Calories
187
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 110 |
November 14, 2022 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.0 | 4,000m | 2:07.7 | 168 | 877 | 30 | 187 |
| 3:32.8 | 800m | 2:13.0 | 149 | 812 | 31 | 182 |
| 3:28.0 | 1,600m | 2:10.0 | 159 | 848 | 30 | 186 |
| 3:23.6 | 2,400m | 2:07.2 | 170 | 884 | 31 | 187 |
| 3:21.2 | 3,200m | 2:05.7 | 176 | 905 | 31 | 189 |
| 3:16.4 | 4,000m | 2:02.7 | 189 | 951 | 32 | 194 |
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Workout Graph
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4000m Flush & cool down