Paolo Bramucci 4000m row
4,000m
Meters
17:40.3
Time
2:12.5
Pace
239
Calories
76
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 112 |
November 14, 2022 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 4,000m | 2:12.5 | 150 | 817 | 30 | 76 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 30 | 76 |
| 3:35.2 | 1,600m | 2:14.5 | 144 | 795 | 30 | |
| 3:31.4 | 2,400m | 2:12.1 | 152 | 822 | 30 | |
| 3:27.4 | 3,200m | 2:09.6 | 161 | 853 | 30 | |
| 3:23.9 | 4,000m | 2:07.4 | 169 | 882 | 30 |
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Workout Graph
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