Paolo Bramucci 4000m row
4,000m
Meters
18:22.2
Time
2:17.7
Pace
230
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 110 |
November 15, 2022 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 28 | 121 |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 28 | 75 |
| 3:45.1 | 1,600m | 2:20.6 | 126 | 732 | 28 | |
| 3:38.6 | 2,400m | 2:16.6 | 137 | 772 | 28 | |
| 3:33.2 | 3,200m | 2:13.2 | 148 | 809 | 29 | 145 |
| 3:30.1 | 4,000m | 2:11.3 | 155 | 831 | 29 | 145 |
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