Paolo Bramucci 4000m row
4,000m
Meters
17:31.0
Time
2:11.3
Pace
240
Calories
78
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 111 |
November 15, 2022 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.0 | 4,000m | 2:11.3 | 154 | 831 | 29 | 78 |
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 28 | 78 |
| 3:35.4 | 1,600m | 2:14.6 | 143 | 793 | 28 | |
| 3:29.9 | 2,400m | 2:11.1 | 155 | 833 | 29 | |
| 3:24.3 | 3,200m | 2:07.6 | 168 | 878 | 30 | |
| 3:17.0 | 4,000m | 2:03.1 | 188 | 945 | 31 |
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4000m Hard flush row. …