Paolo Bramucci 4000m row
4,000m
Meters
17:06.9
Time
2:08.3
Pace
246
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 109 |
November 16, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 4,000m | 2:08.3 | 165 | 869 | 30 | 160 |
| 3:36.4 | 800m | 2:15.2 | 141 | 786 | 30 | 81 |
| 3:28.6 | 1,600m | 2:10.3 | 158 | 843 | 30 | |
| 3:23.5 | 2,400m | 2:07.1 | 170 | 885 | 30 | 184 |
| 3:20.6 | 3,200m | 2:05.3 | 178 | 911 | 31 | 188 |
| 3:17.8 | 4,000m | 2:03.6 | 185 | 937 | 31 | 190 |
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Workout Graph
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4000m Hard finish