Paolo Bramucci 4000m row
4,000m
Meters
16:50.9
Time
2:06.3
Pace
251
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 108 |
November 17, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 30 | 140 |
| 3:35.9 | 800m | 2:14.9 | 142 | 790 | 29 | 55 |
| 3:27.5 | 1,600m | 2:09.6 | 160 | 852 | 30 | 153 |
| 3:19.4 | 2,400m | 2:04.6 | 181 | 922 | 31 | 161 |
| 3:15.4 | 3,200m | 2:02.1 | 192 | 961 | 32 | 167 |
| 3:12.6 | 4,000m | 2:00.3 | 201 | 990 | 33 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m Hard progressive pace row, with a final 250 m sprint finish. …