Paolo Bramucci 4000m row

4,000m

Meters

17:26.0

Time

2:10.7

Pace

242

Calories

161

Heart Rate

Average Watts157
Calories Per Hour838
Stroke Rate29
Stroke Count518
Drag Factor109

November 19, 2022

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

4000m Progressive row cumulating into hard finish. …

Splits

Time Meters Pace Watts Cal/Hr S/M
17:26.0 4,000m 2:10.7 157 838 29 161
3:48.3 800m 2:22.6 120 714 28 69
3:36.0 1,600m 2:15.0 142 789 29
3:24.1 2,400m 2:07.5 169 880 30
3:20.2 3,200m 2:05.1 179 914 31 210
3:17.4 4,000m 2:03.3 186 941 31 204

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Workout Graph

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