Paolo Bramucci 4000m row
4,000
Meters
17:26.0
Time
2:10.7
Pace
242
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 109 |
November 19, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,000 | 2:10.7 | 157 | 838 | 29 | 161 |
| 3:48.3 | 800 | 2:22.6 | 120 | 714 | 28 | 69 |
| 3:36.0 | 1,600 | 2:15.0 | 142 | 789 | 29 | |
| 3:24.1 | 2,400 | 2:07.5 | 169 | 880 | 30 | |
| 3:20.2 | 3,200 | 2:05.1 | 179 | 914 | 31 | 210 |
| 3:17.4 | 4,000 | 2:03.3 | 186 | 941 | 31 | 204 |
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Workout Graph
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4000m Progressive row cumulating into hard finish. …