Paolo Bramucci 3000m row
3,000m
Meters
13:34.5
Time
2:15.7
Pace
174
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 109 |
November 19, 2022 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 28 | 157 |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 28 | |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 29 | 153 |
| 2:42.7 | 1,800m | 2:15.5 | 140 | 783 | 29 | 149 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 29 | 149 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 30 | 179 |
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3000m Warmup to Kettlebell workout…