Paolo Bramucci 3000m row
3,000m
Meters
13:08.1
Time
2:11.3
Pace
179
Calories
182
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 108 |
November 19, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 3,000m | 2:11.3 | 154 | 831 | 29 | 182 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 29 | 176 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 29 | 177 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 30 | 182 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 31 | 186 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 31 | 191 |
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Workout Graph
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3000m Flush row.