Paolo Bramucci 5000m row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
293
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 109 |
November 20, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 26 | 150 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 27 | 66 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 27 | |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 27 | |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 27 | 190 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Warmup to Kettlebell Core + TGU.