Paolo Bramucci 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
293
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 110 |
November 20, 2022 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 26 | 161 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 27 | 87 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 26 | |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 26 | |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 27 | 193 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 29 | 203 |
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Workout Graph
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5000m Cool down and flush…