Paolo Bramucci 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
291
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 108 |
November 21, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 29 | 128 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 28 | 80 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 29 | 147 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 29 | 147 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 30 | 145 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 30 | 122 |
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Workout Graph
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5000m Warmup to Kettlebell Legs workout. …