Paolo Bramucci 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
188
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 109 |
November 21, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 31 | 188 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 29 | 163 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 31 | 188 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 32 | 194 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 32 | 197 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 33 | 200 |
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Workout Graph
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5000m Hard progression row, at race pace, with sprint finish. Approaching the death zone.