Paolo Bramucci 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
302
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 108 |
November 22, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 31 | 108 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 30 | 108 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 31 | |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 31 | |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 32 | |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 32 |
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Workout Graph
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5000m Warmup to Kettlebell workout. …