Paolo Bramucci 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
290
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 109 |
November 22, 2022 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 29 | 149 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 29 | 81 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 30 | |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 30 | |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 30 | 182 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 31 | 186 |
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Workout Graph
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5000m Flush and cool down. …