Paolo Bramucci 5000m row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 110 |
November 23, 2022 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 30 | 123 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 29 | |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 30 | |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 31 | |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 31 | |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 31 | 123 |
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Workout Graph
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5000m Warmup to Kettlebell workout. …