Paolo Bramucci 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
89
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 110 |
November 23, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 30 | 89 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 29 | 89 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 29 | |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 31 | |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 31 | |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 32 |
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Workout Graph
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5000m Flush & cool down. …