Paolo Bramucci 3000m row
3,000m
Meters
13:53.6
Time
2:18.9
Pace
171
Calories
93
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 110 |
November 24, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 3,000m | 2:18.9 | 131 | 749 | 29 | 93 |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 29 | 93 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 29 | |
| 2:45.3 | 1,800m | 2:17.7 | 134 | 760 | 30 | |
| 2:44.5 | 2,400m | 2:17.0 | 136 | 767 | 31 | |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 31 |
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Workout Graph
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