Paolo Bramucci 3000m row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
176
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 110 |
November 24, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 28 | 146 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 28 | |
| 2:44.6 | 1,200m | 2:17.1 | 136 | 766 | 29 | |
| 2:43.4 | 1,800m | 2:16.1 | 139 | 777 | 29 | 146 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 28 | 149 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 28 | 145 |
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Workout Graph
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3000m Moderate pace row.