Paolo Bramucci 3000m row
3,000m
Meters
13:44.3
Time
2:17.3
Pace
173
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 108 |
November 26, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 30 | 128 |
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 29 | 70 |
| 2:48.3 | 1,200m | 2:20.2 | 127 | 736 | 30 | 106 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 30 | 210 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 31 | |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 31 |
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