Paolo Bramucci 3000m row
3,000m
Meters
13:26.3
Time
2:14.3
Pace
177
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 110 |
November 29, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,000m | 2:14.3 | 144 | 796 | 30 | 141 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 29 | 102 |
| 2:43.6 | 1,200m | 2:16.3 | 138 | 775 | 30 | |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 31 | |
| 2:37.9 | 2,400m | 2:11.5 | 154 | 828 | 32 | |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 31 | 180 |
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Workout Graph
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3000m Pre Kettlebell workout warmup.