Paolo Bramucci 3000m row
3,000m
Meters
12:46.0
Time
2:07.6
Pace
184
Calories
183
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 110 |
November 29, 2022 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,000m | 2:07.6 | 168 | 878 | 31 | 183 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 31 | 168 |
| 2:35.6 | 1,200m | 2:09.6 | 161 | 852 | 32 | 181 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 32 | 185 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 32 | 189 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 33 | 196 |
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Workout Graph
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3000m After a couple days of a break and feeling well rested, I decided to do a freestyle row, instead of a post workout cool down.