Paolo Bramucci 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
291
Calories
167
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 108 |
November 30, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 28 | 167 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 27 | 94 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 28 | 143 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 28 | 197 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 29 | 201 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 29 | 203 |
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Workout Graph
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5000m Warmup to Kettlebell workout. …