Paolo Bramucci 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 107 |
November 30, 2022 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 26 | 163 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 27 | 77 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 25 | |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 26 | 180 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 26 | 189 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 28 | 208 |
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Workout Graph
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5000m Flush & cool down row. …