Paolo Bramucci 5000m row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
287
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 111 |
December 01, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 27 | 112 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 27 | 103 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 27 | 112 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 28 | 114 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 28 | 116 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 28 | 115 |
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5000m Warmup to Kettlebell Shoulder & Arms Workout.