Paolo Bramucci 6000m row
6,000m
Meters
28:45.8
Time
2:23.8
Pace
335
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 111 |
December 02, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.8 | 6,000m | 2:23.8 | 118 | 704 | 28 | 111 |
| 5:43.5 | 1,200m | 2:23.1 | 119 | 710 | 29 | 111 |
| 5:43.9 | 2,400m | 2:23.2 | 119 | 709 | 29 | 111 |
| 5:44.0 | 3,600m | 2:23.3 | 119 | 709 | 29 | 112 |
| 5:45.5 | 4,800m | 2:23.9 | 117 | 703 | 28 | 113 |
| 5:48.8 | 6,000m | 2:25.3 | 114 | 692 | 28 | 112 |
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Workout Graph
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6000m Cardio zone 2 warmup to Kettlebell Legs workout.