Paolo Bramucci 3000m row
3,000m
Meters
16:51.4
Time
2:48.5
Pace
152
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 110 |
December 02, 2022 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 3,000m | 2:48.5 | 73 | 551 | 24 | 97 |
| 3:22.2 | 600m | 2:48.5 | 73 | 551 | 26 | 97 |
| 3:24.7 | 1,200m | 2:50.5 | 71 | 542 | 25 | 97 |
| 3:22.4 | 1,800m | 2:48.6 | 73 | 551 | 24 | 97 |
| 3:21.7 | 2,400m | 2:48.0 | 74 | 553 | 24 | 98 |
| 3:20.4 | 3,000m | 2:47.0 | 75 | 558 | 24 | 96 |
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3000m Transition row to yoga-stretching routine, cardio zones 1-2.