Paolo Bramucci 3000m row
3,000m
Meters
13:56.0
Time
2:19.3
Pace
170
Calories
88
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 109 |
December 04, 2022 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 27 | 88 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 28 | 100 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 27 | 89 |
| 2:48.4 | 1,800m | 2:20.3 | 127 | 735 | 28 | 84 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 28 | 92 |
| 2:40.2 | 3,000m | 2:13.5 | 147 | 806 | 28 | 78 |
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Workout Graph
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3000m Transition to stretching workout.