Paolo Bramucci 3000m row
3,000m
Meters
15:30.3
Time
2:35.0
Pace
158
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 108 |
December 04, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 3,000m | 2:35.0 | 94 | 623 | 24 | 101 |
| 3:09.2 | 600m | 2:37.6 | 89 | 607 | 24 | 98 |
| 3:09.8 | 1,200m | 2:38.1 | 88 | 604 | 24 | 101 |
| 3:07.6 | 1,800m | 2:36.3 | 92 | 615 | 24 | 101 |
| 3:04.2 | 2,400m | 2:33.5 | 97 | 633 | 24 | 102 |
| 2:59.6 | 3,000m | 2:29.6 | 104 | 659 | 24 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m Slow pace post workout flush row.