Paolo Bramucci 3000m row
3,000m
Meters
13:44.5
Time
2:17.4
Pace
173
Calories
77
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 110 |
December 05, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,000m | 2:17.4 | 135 | 764 | 26 | 77 |
| 2:58.9 | 600m | 2:29.0 | 106 | 663 | 25 | 108 |
| 2:50.1 | 1,200m | 2:21.7 | 123 | 722 | 26 | 109 |
| 2:45.7 | 1,800m | 2:18.0 | 133 | 757 | 26 | 65 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 27 | 58 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 29 | 45 |
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3000m Warmup to Kettlebell Legs HIIT Workout.